(no subject)

[jademermaid]

Here is my Spark food and exercise log. I wonder if I should just post this everyday instead of typing it up here?



Anyway, if you click that you should be able to see what I've done each day, as well as what I've eaten and my weight loss progress.

I'm doing well, and still excited about this program. I think the computer entry part makes it a lot of fun. :-)

I reweighed myself and now it's somewhere between 4 and 6 pounds lost. That's crazy, man!

Comments

[gentlemaitresse.livejournal.com]

Well, I don't believe in punishment (unless someone is into that kind of thing.. heh). I was suggesting more protein specifically so you'd have the energy, not get sugar crashes (which aren't only caused by sugar, but by all carbs), and so you don't get derailed prematurely. I assumed you'd want to keep the calories approximately where they are, so if you're going to add protein, you'd have to reduce something else. The obvious choice would be carbs.

If you're not too concerned about the calories, then you could just add some protein. In fact, if you do that, you might find that the carb percentage drops just because you don't have the cravings for them as much.

I enjoy watching your progress. :-)

[myrrhdusa.livejournal.com]

Well, I hope to keep progressing!