Exercise Post.

[jademermaid]

Yep, the weather is starting to clear up, so I'm able to work out again!  Yay!  More posts on your friend's lists, haha!

Today I did:

Bellydance drills:

16 up hips rt
16 up hips lft
16 down hips rt
16 down hips lft
16 pelvic locks front
16 pelvic locks back
16 chest lifts
16 chest drops
16 chest slides (back and forth)
16 horizontal chest circles
16 body rolls down
16 body rolls up
16 belly rolls up
16 belly rolls down
16 umi rt
16 umi lft
16 maya (alternating sides)
16 taxim (alternating sides)



Get Ripped! with Jari Love

(about 60 minutes, I used my light dumbells for the lunges and shoulder work, and the ten pound ones for the deadlifts and rows)

Leslie Sansone Power Walk (I did one mile, about 20 minutes)

Get ripped is great if you want a weight training DVD that is very adjustable for bad knees or shoulders, it offers lots of variations on the exercises.  When I was done I felt immediately stronger and more solid in my limbs and abs.  It covers the whole body, and is good for men or women. (yes icbhod , she is hot!)

I really felt flabby and huge at the hafla, and I know I've gained weight and lost a lot of stamina.  After my solo, I had to sit in the back for a couple of minutes to catch my breath, and I got a little dizzy too. My knee hurts like hell, but I pushed on through in the hopes it will pay off tomorrow and I'll feel ready to do some more work.

Right, so now I have to clean the house, because it is gross.  :-o

Comments

[anarawd.livejournal.com]

whats a pelvic lock? does it look cool?

[myrrhdusa.livejournal.com]

Like the Time Warp thrust, but smaller!

[anarawd.livejournal.com]

and it will drive you insa aya ayaa ne!