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Jan. 2nd, 2007 05:21 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jademermaid60 minutes Leslie Sansone Weight Loss Walk (4 miles), with wrist weights (1.5 lbs each). This is very aerobic, lots of stepping and leg lifts, along with arm work.
I nearly didn't make it, I think the weights and all the arm work took a toll on me! I turned the sound down and played![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
dement1a's techno/dance CD during it, and it synched up nearly perfectly! It made the DVD whiz by. If you have DVD's or VHS workouts that you'd like to do but you get bored with them, try playing some good music instead of listening to the instructor, it really helps me.
I also did 60 situps, and that's it for today!
I nearly didn't make it, I think the weights and all the arm work took a toll on me! I turned the sound down and played
dement1a's techno/dance CD during it, and it synched up nearly perfectly! It made the DVD whiz by. If you have DVD's or VHS workouts that you'd like to do but you get bored with them, try playing some good music instead of listening to the instructor, it really helps me.I also did 60 situps, and that's it for today!
