Exercise Post.
Dec. 29th, 2006 11:03 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jademermaidBecause I have to shop and dance in troupe practice as well as teach class (if anyone shows up), I figured I'd save my knees, so I did:
60 situps, 20 to each side and 20 center
2 sets of 20 reps with 4 lbs. in each hand:
overhead presses
flys
bicep curls
tricep presses
bent over tricep presses
bent over rows
chest presses
I really felt it in my arms today, and just barely made the reps the second round. My abs are still sore from yesterday, but I got through it and I feel good about it!
60 situps, 20 to each side and 20 center
2 sets of 20 reps with 4 lbs. in each hand:
overhead presses
flys
bicep curls
tricep presses
bent over tricep presses
bent over rows
chest presses
I really felt it in my arms today, and just barely made the reps the second round. My abs are still sore from yesterday, but I got through it and I feel good about it!
