jademermaid: (Default)
[personal profile] jademermaid
15 minutes core focus, Yourself Fitness.

I also decided my arms need some work so I got out my weights (2.5 lbs. per) and did 2 sets of:

10 bicep curls
10 overhead presses
10 lateral raises
10 tricep kickbacks
10 tricep extentions
10 bent over row
10 chest presses

and 60 crunches, 20 to the center, 20 on each side.

Date: 2006-12-15 07:12 pm (UTC)
From: [identity profile] gentlemaitresse.livejournal.com
How much weight are you using on those exercises?

Date: 2006-12-15 07:21 pm (UTC)
From: [identity profile] myrrhdusa.livejournal.com
Oh, just my tiny 2.5 dumbells!

Date: 2006-12-15 07:53 pm (UTC)
From: [identity profile] gentlemaitresse.livejournal.com
Oh my goodness. I'm sure you're stronger than that, with all the stuff you do! You should really consider getting some larger dumbbells.

Date: 2006-12-16 05:13 am (UTC)
From: [identity profile] myrrhdusa.livejournal.com
You are probably right, though my upper body is actually pretty weak, I could go higher in weight, I just don't have any. Maybe I will try my wrist weights and dumbells at the same time.

Date: 2006-12-16 03:34 pm (UTC)
From: [identity profile] gentlemaitresse.livejournal.com
my upper body is actually pretty weak

The way to get it stronger is to gradually and continually increase the weight. ;-)

Date: 2006-12-17 01:46 am (UTC)
From: [identity profile] myrrhdusa.livejournal.com
Okay, thanks!

Date: 2006-12-15 07:45 pm (UTC)
From: [identity profile] elysiangirl.livejournal.com
go girl!

how many workouts for the week so far?

Date: 2006-12-16 05:16 am (UTC)
From: [identity profile] myrrhdusa.livejournal.com
Three. I went back and tagged them.

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