Exercise Post.
Dec. 15th, 2006 12:19 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jademermaid15 minutes core focus, Yourself Fitness.
I also decided my arms need some work so I got out my weights (2.5 lbs. per) and did 2 sets of:
10 bicep curls
10 overhead presses
10 lateral raises
10 tricep kickbacks
10 tricep extentions
10 bent over row
10 chest presses
and 60 crunches, 20 to the center, 20 on each side.
I also decided my arms need some work so I got out my weights (2.5 lbs. per) and did 2 sets of:
10 bicep curls
10 overhead presses
10 lateral raises
10 tricep kickbacks
10 tricep extentions
10 bent over row
10 chest presses
and 60 crunches, 20 to the center, 20 on each side.
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
no subject
Date: 2006-12-15 07:12 pm (UTC)no subject
Date: 2006-12-15 07:21 pm (UTC)no subject
Date: 2006-12-15 07:53 pm (UTC)no subject
Date: 2006-12-16 05:13 am (UTC)no subject
Date: 2006-12-16 03:34 pm (UTC)The way to get it stronger is to gradually and continually increase the weight. ;-)
no subject
Date: 2006-12-17 01:46 am (UTC)no subject
Date: 2006-12-15 07:45 pm (UTC)how many workouts for the week so far?
no subject
Date: 2006-12-16 05:16 am (UTC)