jademermaid: (Courage-cowardly lion)
Today is my heavy day on my period. But I said that I was going to do at least 30 minutes of cardio every day for a month, so I got my ass up and put in a walking DVD. I chose Denise Austin walk, because I thought it might be more motivating since I hadn't done it before.

Oh, that perky little chipper chipmunk bitch was getting on my nerves, let me tell you! I really prefer Leslie Sansone, her routines are always very low impact. Denise's walk was okay at first, but then she starts hopping, and skipping, and then on the fat burning section, JOGGING! I mean, most folks pick up walking programs because they aren't able to jump around. She pissed me off, and I cursed her a whole lot, substituted all the hoppy bullshit she was doing with different steps, but I got through the time. Then I realized it was Thursday!

So I'm cramping and bleeding and I had to do my weight training. Man, did that suck! I was going to skip the crunches, but thought that I'd gotten that far, why cop out now? But hey, I made it through, and Corey did the weight stuff too. He is having trouble gripping the ten pound dumbell with his finger, so we need to get something in between over the weekend. And he has to fix his bike tire, and we can go bike riding.


Anyway, I'm proud of myself. This is the day I would normally make excuses and fall out of exercising. I have to remember that I can get through a short workout even though I really don't want to.

Today.

Jul. 30th, 2007 04:02 pm
jademermaid: (Maya)
I did my new weight training workout, which I will be doing on Mondays and Thursdays. Corey even did it with me! I still need to buy some 5 pound dumbelss, the tens are too heavy for lat extentions and flys for me.:





(2X 12-15 reps)
Standing:
Hip Flexor 2 12-15
Upright Dumbbell Rows 2 12-15
Calf Raises with Chair 2 12-15
Alternating Dumbbell Biceps Curls 2 12-15
Dumbbell Shrugs 2 12-15
Dumbbell Hammer Curls 2 12-15
Dumbbell Lateral Raises 2 12-15
Triceps Dips with Bent Knees 2 12-15


Seated:
Seated Dumbbell Shoulder Press 2 12-15
Seated Dumbbell Concentration Curls 2 12-15
Seated Dumbbell Triceps Extensions 2 12-15
Seated Leg Extensions 2 12-15

Lying Down:
Back Extension 2 12-15
Dumbbell Chest Press 2 12-15
Dumbbell Flys 2 12-15
Dumbbell Pullovers 2 12-15
Crunches 2 12-15
Crunches with Twist 2 12-15
Reverse Crunch 2 12-15

No cardio yet ( I will do this five times a week), because I've been cooking, and then I have a private dance lesson, and then tanning. I hope to squeeze it in before bed!

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October 2011

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